The reason that I recommend shoes like Vans and Converse is that they’re much cheaper than lifting shoes, and they’re more easily accessible, or easier to find in stores.
If you’re going to be a serious lifter, it might make some sense to invest in shoes made specifically for lifting. Compared to Vans, they have harder soles, which helps a lot for things like squats, deadlifts, and any other lift where you’re pushing up off of the ground. I’ve mentioned this a few times now, but Converse are my favorite shoe for lifting weights. This means that while a higher top can be good for support, they aren’t required for when you’re lifting weights. This being said, dedicated lifting shoes don’t have high-tops. The high-tops on Vans will help keep your feet, ankles, and entire body stable while you’re lifting. While they’re made of canvas so the support isn’t very good, like in basketball shoes or hiking boots, the support is still there. I even wrote an article about why so many lifters wear converse, so I recommend you check that one out next. The tops of these shoes go higher up on your ankle, aiding you in stability and support. Not all Converse, or Vans, will be high-tops, so you should go for the high-top version if they’re available to you. One of the reasons that Converse are my favorite, is that they have high-tops. Because of this, most skateboarding shoes you find will be good for lifting weights too. Vans are traditionally skateboarding shoes, so for some reason, they’re flat as well (I know nothing about skateboarding). When you’re squatting, for example, you want to have the flattest surface possible below your feet, so you have a stable, good surface to push up against. Someone wearing Vans, which are traditionally skateboarding shoes. Converse are my pick for lifting shoes, but Vans will work almost as well if they’re your preference. While Vans do have firm soles, they aren’t as firm as Converse, or Chucks. Fortunately, Vans do have firm soles, compared to many other shoes.īecause of this, Vans will work much better than running shoes and other athletic shoes, and of course better than dress shoes or casual shoes. If you have squishy soles, it’ll be harder to lift your weights off of the ground, because you have to brace against this softer surface in your shoes. Firm soles are important because they allow you to push up off the ground, in lifts like squats and deadlifts. The most important part of picking a pair of shoes for lifting is how hard the soles are. You can grab them on Amazon, and they’re cheaper than almost any shoe out there, making them affordable for every lifter. Vans are great, partly because they’re cheap. Below, I’ll go over some things you should know before you wear Vans into the gym. While Vans can be good for lifting, they aren’t as good as something like Converse or a pair of shoes that are meant specifically for lifting weights. They are much better for lifting than running shoes and are cheaper than traditional lifting shoes. Vans have flat, hard soles that are good for lifts like squats and deadlifts.
Vans are great for lifting, especially if you’re on a budget. If you’re on a budget, and you want good shoes for lifting, many people turn to Vans, especially for lifts like squats and deadlifts.
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